Hear it. Trust it. Transform it.
Our bodies are talking to us daily through our thoughts, feelings and sensations. Are you listening?
By deeply connecting with your body and listening to its varying needs, you can create a stronger, healthier relationship with yourself. With intention and practice, you can become a better expert of your own body, and therefore, yourself.
Embrace Your Expertise
Many Western wellness regimens teach us to listen to external sources when it comes to taking care of ourselves. While professional medical guidance is critical in dealing with specific diseases, injuries, or ailments, it is also important to remember that this influence is just one piece of our unique wellness puzzle, which includes our internal guidance, too.
“Nobody knows you the way YOU know you.”
Tune into your body, embrace the expert that you are and connect to how it feels to live in your body everyday. Consciously engaging with your own body can help amplify your inner voice—not the voice of others—when it comes to nurturing your body and its needs.
Listen And Take Action
Everyone can tap into their body’s language — no linguistics or medical degree required.
Listening to your body may look like practicing a simple check-in with how your body physically feels. Is your body tired? Is it craving a quiet moment of stillness or meditation? Be gentle with yourself and embrace a day of slowing down.
Is your body needing more energy? Fuel up and invite your body to move. Try one of our on-demand KINRGY X classes, where our Guides provide energizing and simple ways to get out of your head and into your body. When you’re finished, take a moment to check in with how your body feels. This strengthens your internal dialogue of how to authentically nurture yourself from the inside-out.
Know Your Body, Know Yourself
You carry your body around every day — through the ups and downs. Don’t let outside voices overpower your inner-voice. By trusting that you know your body, tapping into how it responds, and actively supporting its needs, you’re well on your way to enhancing your personal fitness and wellness journey.
We all know being an active listener is one of the best things you can do to create deep and healthy relationships with others. It’s time to listen to your own body and cultivate this same relationship with yourself.
