Breathing. It’s not just a flow of air, it’s a flow of energy.
At KINRGY, we believe in the power of breath. Through this accessible practice, we have the ability to control, shape, and transform the current state of our mind, body, and energy. We have the opportunity to use this tool to our advantage, not only to benefit our day, but our destiny.
Controlled breathing detoxes the body and invigorates your life force energy. It activates your parasympathetic nervous system, moves stagnant energy, and enhances brainpower so you can peak-perform in everyday moments.
Whether it’s taking 5-minutes to connect and breathe during your workday, indulging in deep breathing during exercise, or practicing breathwork during meditation, the art of breathing is something you can practice anytime, anywhere to boost your energy and connect back to yourself.
Inhale Confidence, Exhale Doubt
Perhaps the greatest benefits of breathwork are the profound effects it can have on your body not just physically, but mentally, emotionally, and energetically.
Proper breathing in and out through the body forces you to take deeper breaths at a slower pace. This kind of breathing pattern stimulates the lower lung to distribute greater amounts of oxygen throughout the entire body—and that’s when the mental and emotional benefits really kick in.
Your parasympathetic nerve receptors found in the lower lung are directly associated with reducing stress and calming the mind and body. Activating these nerve receptors through controlled breath exercises greatly impacts your ability to let go of whatever is holding you back — like sadness, anger, or pain — allowing you to reset your thoughts, emotions, and energy levels.
Destination: The KINRGY State
When you activate your mind through imagination, body through movement, and energy through breathwork, you have the ability to experience what we call the KINRGY State —an optimal state for connecting deeply to your most authentic self. When we connect to ourselves first, we then feel empowered to connect with those around us in a more meaningful way. When you access your KINRGY State, you bring your internal and external worlds into alignment and unlock your limitless potential.
The specific breath patterns within KINRGY help nourish you from the inside out and pave a path to the KINRGY State.
“When you activate your mind through imagination, body through movement, and energy through breathwork, you have the ability to experience what we call the KINRGY State - an optimal state for connecting deeply to your most authentic self. When we connect to ourselves first, we then feel empowered to connect with those around us in a more meaningful way. When you access your KINRGY State, you bring your internal and external worlds into alignment and unlock your limitless potential.”
In through the nose, out through the mouth: GROUNDING
An ideal breath pattern for everyday life, breathing in through the nose and out through the mouth supports your body to maintain steady breath control. When you inhale air through the nose, it passes through the nasal mucosa, which invites fresh oxygen to your brain and stimulates mental clarity and focus. When you exhale out through your mouth, it releases bodily tension and grounds you in the present moment.
In through the nose, out through the nose: STIMULATING
Also known as the “breath of fire” this technique helps build heat in the body and charge your energy from the inside out. Activate this breath as an internal fuel to ignite your sense of power and motivation.
In through the mouth, out through the mouth: CLEARING
This breath causes swirling, tornado-like energy inside of your chest and heart region, which may feel a bit chaotic. However, this specific breath pattern helps clear dense energy, create space within your body, and transform your energy from the inside out.
Ready to experience the benefits of breathwork? Our variety of KINRGY CONNECT & MINDFULNESS classes guide you through intentional breathwork and meditation to help you calm your mind, recalibrate your system and connect you back to your true essence.
